Event Name: Workshop of Understanding and Managing Emotions and Stress through Simple Self Care Practices	Event Date: 9th May,2023
Organizer: Mr. Deepanshu Gupta & Dr. Krity Gulati	Speaker Details: Mr. Rakesh Sarin Founder, WellM Mr. Sanjeev Kumar Vice president Ms. Lehar Malhotra Counselling Psychologist and Mr. Rakesh Shekhawat Senior Manager
Participants : 80 Students and 2 Faculty members	Venue: Main Frame, Lloyd Business School

Objectives:

The objective of the workshop was to provide students with practical tools and techniques to manage stress and emotions, especially during challenging times such as placements, Time Management and Academic Stress.

Detailed Report:

On May 9th, 2023, Lloyd Business School, in collaboration with WellM, organized a workshop on "Understanding and Managing Emotions and Stress through Simple Self Care Practices." The event was attended by 80 PGDM students.

Speakers and Topics Covered:

The workshop was conducted by a team of experts from WellM, including Mr. Rakesh Sarin, the founder of WellM, Sanjeev Kumar, Vice President, Lehar Malhotra, Counselling Psychologist, and Rakesh Shekhawat, Senior Manager. They discussed various topics related to emotional intelligence and stress management.

The first speaker, Mr. Rakesh Sarin, talked about the importance of emotional intelligence and self-awareness in managing stress. He emphasized the need for students to recognize and acknowledge their emotions, as well as to develop coping strategies that work for them. Sanjeev Kumar, the Vice President, shared tips and tricks on how to manage stress through simple self-care practices, such as meditation, exercise, and deep breathing. He highlighted the importance of regular exercise and a healthy diet in reducing stress and promoting overall well-being.

Lehar Malhotra, the Counseling Psychologist, talked about the challenges that students face during placements and academics. She emphasized the need for students to communicate their emotions and seek help when needed. She also provided some tips on how to deal with anxiety and stress during interviews.

Rakesh Shekhawat, the Senior Manager, discussed the importance of time management and prioritization in managing stress. He shared some tips on how to manage time effectively, such as creating a to-do list and prioritizing tasks.

Interaction and Challenges: The workshop was interactive, and the students actively participated in the discussions. They shared their experiences and asked questions to the speakers. The speakers also shared some real-life examples to help students understand the concepts better.

The students also talked about the challenges they faced during the time of placements and academics. Some of the challenges included time management, pressure to perform well, anxiety, and lack of motivation. The speakers provided some practical tips and techniques to help students deal with these challenges effectively.

Conclusion:

Overall, the workshop was a great success, and the students found it to be very helpful. The tips and techniques shared by the speakers were practical and easy to implement. The workshop provided students with a better understanding of emotional intelligence and stress management, and it helped them develop coping strategies that work for them. The collaboration between Lloyd Business School and WellM was appreciated by the students.